Written by Health Benefits of Chaddannam
Chaddannam is a traditional Indian dish from Andhra Pradesh and Telangana States, made by fermenting cooked rice with curd, milk, onions, and green chillies. It is usually eaten as a breakfast in summer, as it has many health benefits. Here are some of the reasons why you should try chaddannam:
Rich in probiotics
Chaddannam is rich in probiotics, which are beneficial bacteria that improve your digestion and immunity. Probiotics can also help prevent or treat various gastrointestinal disorders, such as ulcers, colitis, irritable bowel syndrome, and infections.
Good source of vitamin B12
Chaddannam is a good source of vitamin B12, which is essential for the production of red blood cells, DNA, and nerve function. Vitamin B12 is mostly found in animal products, so vegetarians and vegans may have a deficiency of this nutrient. Fermented foods like chaddannam can provide vitamin B12 from the bacterial action on the rice.
Chaddannam is also high in other B vitamins, such as thiamine, riboflavin, niacin, and folic acid. These vitamins help in energy metabolism, nervous system health, and DNA synthesis. They also prevent anemia, beriberi, pellagra, and neural tube defects.
Contains minerals
Chaddannam contains calcium, iron, magnesium, potassium, and selenium, which are important minerals for various bodily functions. Calcium and magnesium are good for your bones and teeth, iron prevents anemia and boosts oxygen transport, potassium regulates blood pressure and fluid balance, and selenium protects your cells from oxidative damage.
Chaddannam is a cooling and hydrating food that can prevent dehydration, fatigue, and weakness in hot weather. It also balances the electrolytes in your body and helps maintain the pH level of your blood. It can also reduce inflammation and acidity in your stomach.
Chaddannam is a simple yet nutritious dish that can be easily prepared at home. All you need is some leftover rice, curd, milk, onions, and green chillies. Mix them well in an earthen pot or a steel vessel and leave it overnight at room temperature. In the morning, enjoy your chaddannam with some pickle or onion slices on the side. You can also add some spices or herbs to enhance the flavor. Chaddannam is not only delicious but also beneficial for your health. Try it today and see the difference for yourself!