What will happen if you stop eating non veg for one month

If you stop eating non-vegetarian food for a month, you might notice several changes in your body and overall health. Here are some potential effects:

1. Improved Digestion: Plant-based diets are typically higher in fiber, which can promote healthy digestion and prevent constipation.
2. Weight Management: Plant-based foods are generally lower in calorie density compared to animal products. This can help with weight management or even weight loss.
3. Reduced Inflammation: Animal-based foods, especially processed meats, have been linked to increased inflammation. Reducing or eliminating these foods may decrease systemic inflammation, which is associated with various chronic diseases.
4. Heart Health: Plant-based diets have been linked to a lower risk of heart disease. This is partly due to the reduction in saturated fats found in meat.
5. Energy Levels: Some people report feeling more energetic on a plant-based diet, while others might initially feel more sluggish as their body adjusts.
6. Nutrient Intake: While plant-based diets can be very nutritious, it’s important to ensure you’re getting enough essential nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids, which are more commonly found in animal products.